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    <title>麻婆豆腐 - 川菜经典</title>
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                    <h1 class="text-4xl font-bold mb-2">麻婆豆腐</h1>
                    <p class="text-xl opacity-90">Mapo Tofu</p>
                    <div class="flavor-tags">
                        <span class="flavor-tag">麻辣</span>
                        <span class="flavor-tag">鲜香</span>
                        <span class="flavor-tag">嫩滑</span>
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                        <span>难度: 中等</span>
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                        <span>时间: 30分钟</span>
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                    <p class="text-gray-700 dark:text-gray-300 mb-4">
                        麻婆豆腐是四川传统名菜之一，具有麻、辣、烫、香、酥、嫩、鲜、活的特点。这道菜主要由豆腐、肉末、辣椒和花椒制成，以其独特的麻辣口味而闻名于世。
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                    <p class="text-gray-700 dark:text-gray-300">
                        麻婆豆腐创始于清朝同治元年（1862年），由成都陈麻婆豆腐店创始人陈氏所创。她制作的豆腐色香味俱全，深受人们喜爱，因此被称为"陈麻婆豆腐"，后来简称为"麻婆豆腐"。
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                        麻婆豆腐的历史可以追溯到清朝同治年间（1862-1874年），在成都万福桥边，有一家原名"陈兴盛饭铺"的店面。店主陈春富早逝，小饭店便由老板娘经营，老板娘面上微麻，人称"陈麻婆"。
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                        当年的万福桥是一道横跨府河、常有苦力之人在此歇脚、打尖的桥。这些人经常买点豆腐、牛肉，再从油篓里舀些菜油要求老板娘代为加工。日子一长，陈氏对烹制豆腐有了一套独特的烹饪技巧，烹制的豆腐色香味俱全，不同凡响，深得人们喜爱。她创制的烧豆腐，被称为"陈麻婆豆腐"，其饮食小店后来也以"陈麻婆豆腐店"为名。
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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">1</span>准备食材
                        </h3>
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                            将豆腐切成2厘米见方的块，放入沸水中，加入少许盐，焯烫片刻后捞出沥干。牛肉剁成末，蒜苗切碎。
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                            <span class="step-number">2</span>炒制肉末
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                            锅中放油烧热，下牛肉末炒散，待牛肉末炒干水分、呈金黄色时，下豆瓣酱、豆豉炒香。
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                            <span class="step-number">3</span>烹制酱料
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                        <p class="text-gray-700 dark:text-gray-300">
                            下辣椒面炒出红油，再加入姜末、蒜末炒香，然后加入适量肉汤或水煮沸。
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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">4</span>烧制豆腐
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                        <p class="text-gray-700 dark:text-gray-300">
                            放入焯好的豆腐，加酱油、料酒烧制入味，用水淀粉勾芡，分2-3次加入，让芡汁紧紧包裹住豆腐。
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                            <span class="step-number">5</span>出锅装盘
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                        <p class="text-gray-700 dark:text-gray-300">
                            最后撒上花椒面、蒜苗末即可。正宗的麻婆豆腐在出锅后还会再撒上一层花椒面，增加麻辣口感。
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>豆腐</span>
                                <span class="text-red-600 dark:text-red-400">400克</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>牛肉末</span>
                                <span class="text-red-600 dark:text-red-400">100克</span>
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                                <span>蒜苗</span>
                                <span class="text-red-600 dark:text-red-400">2根</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>大蒜</span>
                                <span class="text-red-600 dark:text-red-400">3瓣</span>
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                                <span>生姜</span>
                                <span class="text-red-600 dark:text-red-400">1小块</span>
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                        <h3 class="font-semibold dark:text-white mb-2">调味料</h3>
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>郫县豆瓣酱</span>
                                <span class="text-red-600 dark:text-red-400">2汤匙</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>花椒粉</span>
                                <span class="text-red-600 dark:text-red-400">1茶匙</span>
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                                <span>辣椒粉</span>
                                <span class="text-red-600 dark:text-red-400">1茶匙</span>
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>豆豉</span>
                                <span class="text-red-600 dark:text-red-400">1汤匙</span>
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>酱油</span>
                                <span class="text-red-600 dark:text-red-400">1汤匙</span>
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>料酒</span>
                                <span class="text-red-600 dark:text-red-400">1汤匙</span>
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                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>水淀粉</span>
                                <span class="text-red-600 dark:text-red-400">适量</span>
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                    <div class="nutrition-grid">
                        <div class="nutrition-item">
                            <div class="nutrition-value">205</div>
                            <div class="nutrition-label">卡路里</div>
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                        <div class="nutrition-item">
                            <div class="nutrition-value">12g</div>
                            <div class="nutrition-label">蛋白质</div>
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                        <div class="nutrition-item">
                            <div class="nutrition-value">15g</div>
                            <div class="nutrition-label">脂肪</div>
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                        <div class="nutrition-item">
                            <div class="nutrition-value">8g</div>
                            <div class="nutrition-label">碳水化合物</div>
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                        * 营养信息为每份估算值，实际数值可能因食材和烹饪方式有所不同
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